Training: May 23 - July 3

Week of May 23

Total mileage: 64 1/2
Races: Rock2Rock 10K 3rd 47.18

Sun - Hike La Luz trail in Sandia Mountain east of Albuquerque

Mon - Lunch 2m @~8.00 Total - 2

Tue - Evening 8m @~8.00 Total - 8

Wed - Morning 8m Beech Mtn. ~9% - 3m in 24.10; Evening 4m @~8.00 Total - 12

Thu - Evening 6m @7.35 Total - 3

Fri - Evening 10 1/2m Rock2Rock 10K 47.18 Total - 10 1/2

Sat - Morning 26m @~8.39 Bent Creek Trails with Mark Lundblad Total - 26

Week of May 30

Total mileage: 62
Races: RothRock Challenge 30K 2nd 2:51.33

Sun - Lunch 6 1/2m @~8.30 Total - 6 1/2

Mon - Lunch 12 1/2m @~8.30 Total - 12 1/2

Tue - Evening 6 1/2m @~8.00 Total - 6 1/2

Wed - Evening 2m @7.37 Total - 2

Thu - Morning 9m Pilot Mtn. workout 5 x 1/2m & 1 x 1/4m going up mtn.

(1/2-3.12, 1-3.32, 1 1/2-3.45, 2-3.38, 2 1/4-1.48); Evening 5 @7.45 Total - 14

Fri - Off

Sat - Morning 20 1/2m @~8.39 RothRock Challenge 30K(18.9m) 2:51.33 Total - 20 1/2

Week of June 6

Total mileage: Run 50; Bike 20
Races: None

Sun - Morning 5m @~9.00 Total - 5

Mon - Morning Bike 20m @17.2 mph; Evening Aqua jog 45.00

Tue - Evening 7m @~8.09 Total - 7

Wed - Evening 5m @~9.00 at Continental Divide race course Total - 5

Thu - Morning 4m @~8.30; Evening 7m @9.45 at Continental Divide race course Total - 11

Fri - Morning 4 1/2 @8.12 with strides; Evening 8 1/2m @8.05 Total - 13

Sat - Morning 4m @7.59; Evening 5m @7.55 Total - 9

Week of June 13

Total mileage: 27
Races: None? Or Mt. Washington 59th 1:16.28 - Whew, that smells!

Sun - Morning 8 1/2 Pilot Mtn. 2.25 17.52(Not so good.) Total - 8 1/2

Mon - Off

Tue - Evening 5m - Tempo 10 minute(slow) Total - 5

Wed - Off

Thu - Off

Fri - Lunch 4m @~8.00 with Shiloh in NH

Sat - Morning 9 1/2m Mt. Washington 1:16.28 Total - 9 1/2

Week of June 20

Total mileage: Run 16; Bike 114
Races: None

Sun - Off

Mon - Evening Bike 19m @20.1 mph

Tue - Evening 8m - 20 minute tempo(Dobson) @5.44 avg.

Wed - Lunch Bike 16m @20.3 mph; Evening Bike 22m @20.3 mph Total - Bike 38

Thu - Evening 8m @~8.00 with 6 x 10sec. uphill sprints

Fri - Lunch Bike 16m @20.7 mph; Evening Bike 25m @21.1 mph Total - Bike 41

Sat - Lunch Bike 16m @20.7 mph

Week of June 27

Total mileage: Run 23; Bike 61.5
Races: None

Sun - Off

Mon - Lunch 5m @~8.00; Evening Bike 25 @ 20.8mph

Tue - Evening 7 1/2m - 20 minute tempo(Cody Tr.) @5.47 avg.

Wed - Off - Massage at Balanced Body

Thu - Evening 5 1/2 @~8.30

Fri - Evening Bike 25m @20.4 mph

Sat - Lunch Bike 11.5 @~19 mph; Afternoon 5m @~8.00 with Cory