Sunday, February 21, 2010

Training: Week of Feb. 14, 2010

Total mileage: 80
Races: Hardcore Serious Trail Runner 8K (~5.25 miles) - 1st  31.35

Sun - Afternoon 4m @7.46   Total - 4

Mon - Morning 7m @7.37; Afternoon 4m @7.52   Total - 11

Tue - Afternoon 8m @~7.12   Total - 8

Wed - Morning 4 1/2m @7.33 with strides; Afternoon 10 - 3 1/2m tempo on the track;
    5.46, 5.46, 5.43, 2.50 = 20.05 @ 5.44 Avg.  Cadence - 196 steps/min.   Total - 14 1/2

Thu - Morning 4 1/2m @7.40 with strides; Afternoon 10m @~7.16   Total - 14 1/2

Fri - Morning 4m @7.46; Afternoon 8m @7.20   Total - 12

Sat - Morning 16m - Hardcore Serious Trail Runner 8K(~5.25)  31.35; 
 Warmup 3m, Cooldown 8 with Lat & Jeff   Total - 16


I am late getting this post up.  I have had my head buried in my nursery work and I have about two more weeks of that.  This is my grafting season for the trees and I tend to get a little crazy and zoned out during this time.  The trail marathon that I was supposed to run on the 20th got postponed so I found an 8K trail race in Charlotte.  It was a fun race and glad I went down for it.  I'm sure the course was long by a good bit, but that doesn't matter for a trail race.  But I'm pretty sure I was averaging under 6:00 pace.  I got to meet some new people, I believe this was my first trail race in the Charlotte area.  I did a 8 mile cooldown with a couple of guys, Lat and Jeff.

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