Total mileage: 80
Races: Hardcore Serious Trail Runner 8K (~5.25 miles) - 1st 31.35
Sun - Afternoon 4m @7.46 Total - 4
Mon - Morning 7m @7.37; Afternoon 4m @7.52 Total - 11
Tue - Afternoon 8m @~7.12 Total - 8
Wed - Morning 4 1/2m @7.33 with strides; Afternoon 10 - 3 1/2m tempo on the track;
Thu - Morning 4 1/2m @7.40 with strides; Afternoon 10m @~7.16 Total - 14 1/2
Fri - Morning 4m @7.46; Afternoon 8m @7.20 Total - 12
Sat - Morning 16m - Hardcore Serious Trail Runner 8K(~5.25) 31.35;
Races: Hardcore Serious Trail Runner 8K (~5.25 miles) - 1st 31.35
Sun - Afternoon 4m @7.46 Total - 4
Mon - Morning 7m @7.37; Afternoon 4m @7.52 Total - 11
Tue - Afternoon 8m @~7.12 Total - 8
Wed - Morning 4 1/2m @7.33 with strides; Afternoon 10 - 3 1/2m tempo on the track;
5.46, 5.46, 5.43, 2.50 = 20.05 @ 5.44 Avg. Cadence - 196 steps/min. Total - 14 1/2
Thu - Morning 4 1/2m @7.40 with strides; Afternoon 10m @~7.16 Total - 14 1/2
Fri - Morning 4m @7.46; Afternoon 8m @7.20 Total - 12
Sat - Morning 16m - Hardcore Serious Trail Runner 8K(~5.25) 31.35;
Warmup 3m, Cooldown 8 with Lat & Jeff Total - 16
I am late getting this post up. I have had my head buried in my nursery work and I have about two more weeks of that. This is my grafting season for the trees and I tend to get a little crazy and zoned out during this time. The trail marathon that I was supposed to run on the 20th got postponed so I found an 8K trail race in Charlotte. It was a fun race and glad I went down for it. I'm sure the course was long by a good bit, but that doesn't matter for a trail race. But I'm pretty sure I was averaging under 6:00 pace. I got to meet some new people, I believe this was my first trail race in the Charlotte area. I did a 8 mile cooldown with a couple of guys, Lat and Jeff.
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