Designing the 10km Trail Championship course. Is this guy crazy? Your job to keep me Sane.

What is too hard?  Does such a thing even exist?  Want to have some input into a Trail Championship course?  What is Jason talking about?

East Coast Hills - Reading, PA
See you in a couple of weeks.

I am doing some races at Beech Mountain this year with one of those races being the USA 10km Trail Championships.  Thus I have been working on laying out a new course.  At my new site there are options of twisting single track multi-use trails, grassy ski slopes, wide tree covered trails between slopes, and some primitive off the mountain single track trails.  My previous race, Continental Divide Trail Race, got to be known for its challenging layout.  I like challenging courses.  When I think "Trail Championship", I think about, well... trails, mountain trails.  I actually looked up the definition of trail, which of course there are several definitions of trail.  Plus we use the word trail in many ways and add bike trail, horse trail, but I digress.  The definition from Free Dictionary was "a marked or beaten path, as through the woods or wilderness."  I like words like "beaten," "woods," "wilderness."  Merriam-Webster defined trail as "a track made by passage especially through a wilderness; a marked or established path or route especially through a forest or mountainous region."  Again words like "mountainous," I like that.  "Trail Championship" to me doesn't mean a run through the local park that requires basically the same skill set a running on the road.  Nothing against running on the road, but my sport is "trail" running.  IT IS a different skill set.  Trail running has very little to do with setting a rhythm and getting in a groove.  It is the antithesis of rhythm.  Trails are all about irregular, off-balance steps, so do you have the skills to maintain speed on that.  Trail racing is about the ability to constantly shift gears, from a grinding uphill hike, to nearly flat out speed across a ridge or valley, to almost unconscious plummets downhill, and so on.  Trail racing is a mental exercise of constant focus, yet loss of time or distance traveled.  Trails often travel irregular terrain to get somewhere inconvenient often up and down steep grades.  Trails are about taking a path less traveled.  Maybe I will have to stop writing now because I've made myself want to go for a run in the mountains.

Okay I'll keep writing for now and look forward to running some Moab, UT trails this weekend.  Alison says I can take things too far.  I would disagree, but I do have to acknowledge that after listening to others comments about me for 40 years, I am an extreme personality.  I had learned to keep some of my thoughts, and activities, to myself.  Though when I found the trail community, I found my people.  Quite a few in the trail community seem to find me almost normal.  Well maybe at least not too out there by their standards.  So anyway, about laying out the course for the 10km Trail Championships.  I took Alison to run my idea for the course.  I think she knew that it would tough, but she thought it may be a little too tough.  I'll confess that I love to virtually dive straight off a mountain or grind straight back up, which you can see below.  It is the shortest, quickest way down or up.  But this route has a 1/2 mile 20% descent that Alison thought was a bit much.  I just said, "Bend your knees more and think quick feet.  It's kind of the position of downhill skiing, but you're running."  This descent was followed by a 1/4 mile run on a fireroad, then a 3/10 climb at 30%.  Yes, it goes straight up the mountain.  So does this sound like too much?

Just look at that beautiful dip!

A friend, Ryan Woods, has agreed to go out to preview the course with me.  He has said that I hate road runners.  Not true, I love trails and mountains.  I've never seen a mountain too big or a trail too hard.  Not to say that I won't someday, but not yet.  But I don't care for road runners complaining about trail running not being running.  For my previous Continental Divide course, Bobby Mack converted that track and road speed into a win, a second, and a third on that tough trail course.  Another great example is Max King.  He has run fast on road and track(6th in the steeple at the 2012 Olympic Trials), plus is the 2011 World Champion at mountain running.  Don't tell me that covering hard mountainous trails has nothing to do with speed.  I'll have to ask Max for his opinion.  But here is your chance to give me your opinion.  Help me plan the USA 10km Trail Championship course at Beech Mountain.  Seriously, I want your input.  Don't be afraid to be honest, Alison gives it to me all the time.  You can tell me that I'm a psychopath, just let me know that you like said psychopath.  I will take any input into consideration, but I reserve the right of final decision.  As I see it, my opinion and that of Joyce Hodges-Hite are top of the list.  She is 70+ and has finished Continental Divide every year winning her age group.  Her opinion will carry a lot of weight as I want a course she would do.  Finally, keep in mind that challenging trails are just my opinion of what are fun trails.  I like the challenge and beauty offered on most tougher courses.  I believe variety is good, if others like more tame trails, that is the course they should design.  I have no problem with parks or gentle paths, just this is my idea of what a trail championship race should be.  But I would like it to be an event others like as well, thus my call for your opinions.

Interview on MTN 18

My Uncomfortable Uwharrie Mountain Run 2013

Sean Andrish, Alison, JB

Yesterday I ran the Uwharrie Mountain Run.  I didn’t run any races in January and had only run one small uphill 5K since my DNF at Hellgate 100K in early December.  I have been enjoying just going out to Doughton Park running from the Longbottom area every weekend in January.  Training has been going well with several fast long runs(16-18 miles), some solid mountain workouts, and some good track workout.   The back has been mostly manageable, just becoming more irritated in the last week.  I started having some exceptionally sharp and harsh pains just under my right shoulder blade about a week ago.  My back pain tends to bounce from side to side and up and down.  It is seldom consistently just in one spot.  So that left me a little concerned going into Uwharrie.  I had been hoping to go for really fast time yesterday, but had begun to doubt that in the days before the race

Race morning was rather crisp with the temperature at the start around 17 degrees.  Once we were off, the cold was never a problem and I could have actually done with a few less clothes.  Sean Andrish and I took the lead fairly quickly after briefly going up the wrong trail in the first ½ mile.  I knew in the first 3 miles that it was not going to be an especially fast day.  I was tight, uncomfortable, and the right leg wasn’t functioning correctly.  I turned the right ankle 4-5 times in the first 5 miles as I was not feeling the ground fully with that foot.  Plus both of my plantar fascias were aching.  Oh well, I figured that I’d try to stay relaxed and hope for the best.  I was prepared to face another DNF.  Sean and I stayed together for the first 14 miles or so.  It was good to talk a little off and on, plus a nice distraction from my discomfort.  I didn’t talk as much as I am sometimes known for in races.  I was just too distracted with own discomfort.

On Longbottom loop with Jan Kriska

I had finally loosed up some and the right leg started to feel mostly functional after about an hour.  Around 14 miles, there is the steepest and longest climb on the out section.  As climbing comes quite naturally to me, I pulled away from Sean a little on the long climb.  I had enjoyed Sean’s company, but I was hoping that things might come around a little more and I could possibly surge a little on the return trip for a sub 6 hour time.  I hit the turn around in 2:55 and thought I might be able to get under 6:00.  My feet were aching something fierce though and this rocky, technical trail was not helping.  The best part of the day really had to be heading back into all the 40 and 20 mile runners.  I was surprised by the number of the runners who greeted and encouraged me by name.  That was simply humbling.  I wanted to run a fast time for all the runner’s encouragement.  But my body just was not cooperating.  It was a long day as I was never really comfortable.  The last 12 miles was all about thing in small pieces and don’t look at the watch.  I try to lose track of time and distance, just keep moving efficiently.  I was glad to see the finish in 6:05.15.   I was ready to sit down and give my feet a rest.

Me looking normal?

Alison was waiting at the finish after winning the 20 mile race for the women.  Congrats to Duncan Hoge on winning the 20 mile race.  It was great to see Shannon Johnstone and Anthony Corriveau at the finish.  I think I’m known for enjoying some post race socializing which I indulged in yesterday.  My back began to relax fairly quickly after finishing so hopefully things are going in the right direction with it.  Strangely, my back has actually hurt less after the race than in the days before.  My plantar fascias are going to need a few days to recover now.  Otherwise I don’t have much else that is very sore.  Up next is something fast, the kickoff of the La Sportiva Mountain Cup at Moab’s Red Hot 33K.  I plan to do some Mountain Cup coverage on my new website, www.mountaingoatracing.com.  I hope you’ll check out some races that I’ll be putting on this year at Beech Mountain, info on my website.  The first is a 4.7 mile ~9% hill climb on April 6^th.  Then the USA 10km Trail Championship on June 29^th, more coming soon this race.

40 Mile Results

1. Jason Bryant - 6:05.15

2. Sean Andrish - 6:19.20

3. Sebastian Welterlin - 6:30.04

20 Mile Results

1. Male: Duncan Hoge - 2:47.32                Female: Alison Bryant 3:17.45

At Mt. Rogers with Jan a couple of weeks ago.

On the way up to Mt. Rogers Summit

More of Alison’s quotes taken out of context: 

“Size doesn’t matter to me, obviously.”

The Good, The Bad, at least I'm Not Ugly

Jungfrau in Switzerland

Sorry folks, I was lost in the woods for a couple of months and was finally led out by a box turtle. Or I wish that was the case maybe. What follows are my false truths and I’m standing by them. Rob Livengood requested more of my foolishness this past weekend, so blame him. I expect a comment Rob.


Sage, me, Josh, & Galen with silver medals

In September I went to Switzerland to run the Jungfrau Marathon which was the 2012 World Long Distance Mountain Running Challenge. I was part of the US Team with Sage Canaday, Galen Burrell, Zac Freudenburg, and Josh Ferenc; our team won a silver medal. It was a highlight running experience and great honor. Unfortunately, a couple of chupacabras attacked me around 18 miles and I struggled to the finish. For those that don’t know, a chupacabra is a mythical creature known for sucking the life out of goats. Personally, I can attest to their existence. Jungfrau was a great experience because of my teammates. You can go to my report on the La Sportiva website if you’re interested in more on Switzerland.

Early October, I had another bad race locally in Boone, The Knob, a 2 mile hill climb. Then some strange object fell from the sky and knocked me straight. Mid-October to December 8th seem like some magical dream. In mid-October, I ran North Face Atlanta 50 mile. I was second behind Hal Koerner, finishing only a couple of minutes behind him. He did miss a turn late in the race, so would have run faster. Still my time was less than 5 minutes off his course record time and Geoff Roes’s best time there. That’s not even the best part of the race. My back was quite good during the race. It had been rather bothersome from before Jungfrau up to North Face. My back seemed even better the day after the race, my legs were never sore. I had never felt this good after any ultra and seldom feel this good after anything over a 5K. I did strain my illiopsoas muscle at North Face, but I’d take that any day over a mild back issue.

So three weeks later, I went out to Moab, Utah for the USA Trail Marathon Championships. It should be fairly easy to guess how I did. I broke the previous course record and finished third. For those that don’t know that is my 9th third place finish at a USATF trail or ultra championship and 5th third while also breaking the previous course record. The competition was stout, fast stout, but at least it was a somewhat challenging course. Guys all around me had 2:15 to 2:22 marathon PRs. Mine is over 20 minutes slower as you can see in my Personal Best list to the right. Some felt the course was overly technical, it was not! I would consider it legit trail running. A few sections were highly technical, but I point to several races I’ve done that are harder technically. Rothrock 30K in Pennsylvania is much, much more technical throughout. I love Rothrock. It is on the La Sportiva Mountain Cup again by the way, yeah! Back to Moab, the course just did not allow you to set a smooth rhythm in very many places. I know most fast guys don’t like that. With that, I finished ahead of Ryan Bak and Kalib Wilkerson, a good day for me. Again, the back was great. For about 2 months it was as good as it has been anytime in 10 years, maybe more. Running was just fun.

My mental state of mind with running was enthusiastic and just fired up. On the drive to Virginia for Hellgate 100K, I was talking with Alison about much I was looking forward to the race and enjoying running in general lately. Hellgate 100K starts at 12:01 am and a lot can change in a matter of hours. I was feeling fine and running well, comfortably. Things started to feel a little off around 2 hours in. At 2:37, a huge pack of chupacabra leapt from the woods and pulled me to my knees. I suggest you avoid the chupacabra. I turned around and barely made it back to aid station 3. By the time we were driving home while the leaders were still moving to the finish, I was ready to quit running entirely. What had happened to the guy from 12 hours earlier? Since then my back has just been a wreck. It’s not that my actual back really hurts all that bad this time. I’m getting absurd phantom pains and muscle spasms all over. They are rather sharp at times. These pains appear and disappear randomly in either leg and down my right arm. I can’t find any pattern of what brings these back issues on or how to make it go away. It just seems to be my burden. I can just assume there is some lesson for me to learn from it. Or lots of lessons maybe. This seems a better attitude than surrendering to frustration and resignation. Alison and I were talking today about our perseverance in running. Alison has been getting going again after another suspected stress fracture for herself. That word, perseverance, seems to best describe the lesson that our running and racing teaches us. Both of us agreed that we wouldn’t mind learning how to deal with success gracefully. That would be a fun lesson to learn… I think.

How to use my Pilot Mtn. Challenge award post race,
 fill with chili.

We did both run and win a local trail 5K, the Pilot Mountain Challenge this past Saturday. Unfortunately, it did not feel great, physically. Oh well. Life is good otherwise so I won’t complain too much. I have good friends and family. I think that I do fairly decent job of enjoying life. I have a great wife, we have fun together, and she laughs with my foolishness. Plus running has been exceptionally good to me. My back just isn’t the most kind to me or my running. So no need to shed any tears for me, especially not if you read what’s below which comes with my usual warning. If I tend to say too much for you, you should stop reading. Do read on if you share my warped sense of humor.

Alison rides a turtle

Me, Zac, Galen, & Josh at Jungfrau Marathon

Now for your bonus - Does anyone ever heed my warnings?

Conversations taken out of context (though I’ll give some context so it doesn’t sound too absurd this time):

I said, “I wouldn’t put my penis on it.”
Alison replied, “I told you you wouldn’t want to put your penis on my radio.”
Alison’s radio was quite hot, literally.

From a conversation about 8 hours into our drive to Michigan for Christmas.

TransRockies Delayed Reaction and Getting Old with a Masters Title

Back by pouplar demand. Well not really, just Leon was missing me after only a week or so. Thanks for the love, Leon. My postings on TranRockies actually ended because of no wifi or even cell service for about 3 days. Then I wasn’t sure what to report, plus I’ve been really busy since returning home. TranRockies became more of a good training week and a chance to rediscover the place running holds in my life. One, running provides enjoyment. A large part of that is the social side of trail running. Trail runners are my people, they are messed up. I had a blast hanging out and a being my stupid self. One day, my friend, Jan, convinced me to try to pee on my goat beard, because that’s what real mountain goats do according to Jan. An hour later I was talking life and faith with Leon and his running partner, Sean. That’s me. Some would say something is wrong with me, those people would be right. I’m an odd mix of stupid and serious, or maybe I’m normal for trail runners.


The other thing I confirmed at TransRockies is that I run to be competitive. I’ve struggled some with the grind of training and punishment of racing in the last couple of years. It was hard to not be racing at TransRockies. I wanted to go at it and mix it up with other men’s teams. I’m not ready to be an entirely social or easy going runner. My competitive fire hasn’t gone out yet. I’ll keep experimenting with the right balance of hard training and just running in the woods. Equally important is planning the appropriate number of A+ racing efforts. Racing takes so much out of me, mentally and especially physically.

So with that, my last race was our own 10K Trail Championship that we put on here in NC. I’ve found it quit hard to race direct and race in the past 3 years. Pre-race, my focus and motivation fluctuated once again. I’d start to be focus on racing, but then be distracted by all the RD duties. Race morning was all RD and when someone asked about me about racing, I said, I’ll be on the line if I have everything done. I made it to the start line. Fortunately, in the first half mile I found my racing motivation and some focus. I had just turned 40 earlier in August so this was my first race as a master. I saw Chad Newton, as well as Todd Callaghan and Dave Dunham, early on and just lock on to them. No thinking. They were the masters that I expected to contend for the top masters spot. My back was a little out, probably from all the RD work, so I held back on the climbing through most of the race. Chad and I passed one another a couple of times in the first ¾ mile as it would roll or turn steeply down. Chad and Todd went by me on the first climb. I got back by them on the first trip into the technical singletrack section. Chad went back by me on first big climb of the singletrack. The battle was on. After the race, I counted that we traded places 21 times. I’ve never had a race experience like that before, a one on one battle. It was awesome. Chad and I both know each other. We knew each other’s strengths and weaknesses. We are able to acknowledge our own strengths and weakness. I knew Chad would not surrender. I think both of us knew no foolish surges or anything would work on the other. I hated that either of us had to lose. I would go by on the technical parts and steep downs. Chad just has more speed and in general was climbing better. I knew that I had to keep in close over the fast parts of the last half. Chad knew that he needed to get a lead.

We turned into the final mile of singletrack with Chad holding about a 30 yard lead. It starts with a steep, technical switchback descent. I was able to catch and go by Chad here. He stuck right on me. As we approached a steep gully crossing, I just kept the hammer down and took leap off the rock at the top, dropping about 6’ down. I used the momentum to pop back up the 6’ embankment on the other side. I knew this would give me a little gap. Crazy is trail skill of mine. With the small gap, I started to attack all the little ups going across to the last climb. No need to worry about the back tightening up anymore. I was committed to running most the last ¼ mile 22% grade climb. It was a rewarding “win” of sorts, I was 6th overall, but 1st Master. Battling Chad made it a memorable race. After Chad, the next two guys overall were Todd and Dave.

I am current in JFK airport headed to Switzerland for the World Long Distance Mountain Challenge at the Jungfrau Marathon. Even though it is not the best course for me, I am looking forward to racing and representing the US. The first 25K is relatively flat, then turns up for the last 17K. I’m looking forward to the test regardless of how it turns out. We should have a strong mens team as well as a strong womens team. Our mens team is Sage Canaday, Zac Freudenburg, Galen Burrell, Josh Ferenc, and myself. The womens team is Brandy Erholtz, Melody Fairchild, Kim Dobson, Gina Lucrezi, and Ashley Arnold. Hopefully I can get wifi to report on our results.

TransRockies - Day 2

Actually not the most to say about stage 2.  We started, we finished.  It was a rough day.  We dropped a lot of time on teams.  It was a big climb and descent, the views were beautiful and expansive.  I think it is mostly going to be a high mileage training week at altitude.  Which I handled the 12,500 elevation with no problems.  Hanging with the trail community from around the US and world is great.  My computer battery is dying and it's almost supper time.  I plan to carry a camera tomorrow so should have some photos to post.  Until tomorrow, tell your friend lies about me and I'll do something that everyone thinks can't be true.

TransRockies - Day 1

This will be brief as I need to go to sleep.  I thought today's stage went well for Scott and I.  It was a little tough, I think mainly just from being hot and altitude.  Altitude and/or the dry air seems to be messing with my breathing/mild asthma.  I was little tight in the chest and had a nose bleed for a half-hour or so.  I was interesting to see Scott's and mine differences.  I think that I am a stronger climber, but that is my norm.  Scott is faster, which is normal for me compared to most.  We finished in 5th place today in the open team category in 2:45.02.  The first team was 2:15.?? and as I knew those guys, I knew they were fast.  But that was smoking.  Max King smoked the 3 day individual category with 2:11.??.  I felt fairly good afterward and really fine later in the day.  We'll see how I feel tomorrow.  It was great see so many people I know to some degree and meet a few new folks.

Tomorrow is going to suck.  I haven't looked over all the day's stages, just thinking one day at a time.  I looked over stage 2 this evening.  2.6 mile climb around 20% up to 12,500 elevation, then 17% descent over 3.8 miles.  Now just 5 rolling hot miles to the finish.  It's going to be a suffering day, but with great views I'm sure.  Yea, it's just going to suck, so I'm going to sleep.

Maybe I'll find some wifi tomorrow to tell you just how bad.

Is this blog about TransRockies?

I am out in Denver staying with a guy with an undiagnosed mental disorder.  That is Chris Payton says that he hasn't been diagnosed with any mental disorders.  Same thing I said right?  Or basically the same.  I think we just agreed that I use some unique wording sometimes.  Today, Scott Williams and I head over to Buena Vista for the start of TransRockies 2012.  Scott may be in for a long week as I am already well into random story telling mode.  He actually said that he was warned about that.  So I come with a warning now.  In all truth, I probably should.  So you've been warned.
TransRockies will definitely be a new experience, racing 6 days in a row.  Our plan is to take the first day under control and stay consistent over the 6 days.  We'll see how that works out.  I think I am much better mentally than two weeks ago.  I've caught up with the moth hunting and de-stressed a bit with other things.  I just turned 40 last week although this won't really count as me racing as a master. Scott and I are racing in the open category.  Though Alison congratulated me on my first masters sex last week.  It made me laugh.  There has been no drop off in performance as yet.  Hopefully, if you've read my blog before you know I like finding humor in life.
Hopefully this week will be filled with plenty of humor, testing, learning, socializing, and running.  I'll try to post everyday I can with my experiences and the days results.  I should have time unless I get to talking too much.  Thanks Chris for letting us stay with you and listening to my foolishness.