A couple of days later I destroyed my right ankle. It was really an accumulation of rolling it, but this did it in. I limped when I walked for two weeks. My motivation with running stumbled off trail and fell off a cliff. I was burnt out. Add the frustration of having to cancel the Beech Mountain 10K that I was race director for and I was a bit out mentally.
But I got better. (Say with a strong British accent for full effect.)
I'm currently in Wales for the IAU World Trail Championships. So hopefully I can get a little more time to post some updates of what's been happening on my "turtle trail" experiences.
|Young Mountain Goat among the hills of Wales|