Thursday, July 29, 2010

Actually, I miss being Naive.

This blog comes with one of those warnings. You may not want to read this! Seriously, unless you want a good laugh. I'm not too ashamed to laugh at myself. It's one of those stories folks may want to hear, but don't want to know the person involved. Too bad, it's me. So you choose, read a funny story and know I was a somewhat normal teenage boy. Or skip this blog, pretending I am a normal modest adult. I think the warning is unnecessary, but some of my friends say I tell too much. You've had your warning. So are you going to read this, Crystal, I'm sure you husband Jay is going to bust?


I was a rather naive kid about a lot of things. I grew up in a devoutly Christian home, though not prudish. I was a very trusting child and stayed that way into early adulthood. But life eventually knocked most of that out of me. Many people aren't good or trustworthy, though I do try live with this motto: Trust first, but not blindly. Then forgive those who wrong you. I'm not naive anymore, but try to act that way. I'd rather act as if people are truly good than be a pessimist. I'd say that I am positively cynical or cynically positive.

Okay this is a funny blog, but you have to earn it first with a little of Jason Philosophy. Plus it gives some of you more time to retreat. So my best example of my naivety is my sexual knowledge as youngster. (Run away, run away.) I knew my parents had sex, a lot, but hadn't a clue what that meant. My first real sexual knowledge of any sort came from my sister, Theresa, when I was in the 8th grade. I can still tell you exactly where we were. She was telling me about being pregnant and realized I knew nothing. The only difference I knew of between girls and guys was that girls developed these lumps on their chest. We did have a sex education class one day in the 6th grade, but obviously I didn't get much of an education. (The real funny is coming, but I've got to set it up first. But imagine a 13 year old boy eagerly listening to his
sister explain the basics of sex.) Theresa explained that girls had a hole where I had a stick. You get the rest, or not maybe. Anyway I knew more than I did before. You may ask about friends talking at school, I hung out with the "good" kids. Or basically I had one good, best friend, Jason, and he was about as naive as me. (Jason lived just up the road from me and later got the nickname JL to delineate all the Jasons.) These were the days before the internet. So all this sets up a 16 year old, high school junior alone in bed in the dark before falling asleep.


Yes I was masturbating, though I didn't know that at the time. You only get a few opportunities in life to masturbate without knowing it. We'll say that I was just messing around. Suddenly I messed around a little too much and I hadn't a clue what was happening. My mind began to run wild. What was I going to say, I thought I was a good Christian boy. How was I going to explain this to my parents, the doctors? I had done something very wrong and now, in the dark, blood was spurting everywhere. The end of my stick must of exploded and come off somehow. I squeezed the end hard for those few moments trying to contain the bleeding, but it kept coming. Growing up on a farm, I'd had lots of cuts and accidents that I'd hidden from my parents. I had chopped my foot with an axe, cut my thumb to the bone. Maybe I could bandage myself and hide this, though I'd never spewed blood like this before. This was going to require medical attention. Just imagine the fear raging in this pitiful kid's mind. I'd be ridiculed at school forever, the kid who exploded the end of his stick doing naughty things. I had no clue such things happened. Within a few seconds the bleeding eased up. I got up to turn the light on, afraid of what I'd find. Flick. I could see. I still had a whole stick, but there was some strange white sticky crap everywhere. As I looked curiously at my hand wiggling my fingers, many pieces of the sexual puzzle finally came together. Suddenly, some jokes made sense and some concerns were alleviated. So I hadn't been spilling my seed every time I went to bathroom. I wouldn't someday urinate in the woman that I loved. I'll admit I was stupid. I was naive. I just didn't know anything else. The only thing that had ever come out of there before was urine. No one every told me anything else could spew from there. By the way, I started running about a month or two later. Maybe there is some connection.

You could say I came of age that night, though not completely. I was still uneducated on some things. I'll spare you a more detailed explanation. Though I did learn how I functioned very well over next few months, years. I didn't fully understand the other side until I got married at 21, almost 22. Yes, I was a naive virgin all the way through college. I was a very excited young man on wedding night. There was a show and tell first. The sexual world made much more sense after the honeymoon. I did remain a little naive, Kathy was the only woman I'd even seen topless in person until my 28th summer. Personally, I miss the naivety I once had. Maybe not all of it.

Training: Week of July 11 and July 18, 2010

Week of July 11

Total mileage: 50
Races: None

Sun - Lunch 4m @7.49 Total - 4

Mon - Morning 5m @~8.00; Evening Bike 16m @20.1 mph Total - 5

Tue - Evening 8m - 3 1/2m tempo @5.45 avg. Total - 8

Wed - Morning 4 1/2m @7.50 with 4 x 100 strides Total - 4 1/2

Thu - Morning 3m @8.00; Evening 12m @~8.05 Total - 15

Fri - Morning 4m @8.15; Evening 4 1/2m @8.05 with 4 x 100 strides Total - 8 1/2

Sat - Evening 5m @~7.40 Total - 5

Week of July 18

Total mileage: 48
Races: Xterra NC Beech Mountain Trail Run - 2nd - 46.15

Sun - Morning 11m Xterra NC Beech Mountain Trail Run 10K (~6.5m) - 46.15 Total - 11

Mon - Off Massage with Michelle

Tue - Evening 8m - 3 1/2m tempo @5.46 avg. Total - 8

Wed - Morning 4m @7.37 Total - 4

Thu - Evening 8m - Hill workout 3 x ~1100 meters(2 up, 1 down) with full
recovery ~5-6 minutes ^3.58, 3.31, ^3.54 Total - 8

Fri - Off (Spent all day laying rock around foundation of the house, tough!)

Sat - Morning 17m @~8.28 at Fisher River Park, much of run with Alison Total - 17

The back is doing better, or at least hurting less. The Beech Mountain Trail Run was interesting. It was the first race of the Xterra NC trail series, I guess I'm doing the series. The course was surprisingly real trail racing. About 3/4 of the course was tight, technical singletrack. They posted that there was about 1500 feet of climbing for the 10K, I'd estimate it wasn't quite that much. But the course ran through Beech Mountain Ski Resort, so it was a mountainous course. There were two younger guys that I was chasing for first 5 miles. I was still not climbing well, but felt okay otherwise. I was warned that the one guy was a flyer on the road. I finally got in the lead at about 4.5 miles, but both guys stayed close. Then one of the bigger and longer climbs came at about 5 miles. I thought surely I can stay in front or get a little lead. Nope, I got passed by one of the guys and could hear that the other guy closed on me. After the climb was another steep, technical singletrack descent. I passed the guy back and built a small lead. Then we came out of the trails and onto the road with about 1/2 to go. The one guy came by and I couldn't match his speed. He beat me by 4 seconds, but I held off third by 16 seconds. Talking to the guys after, the winner was a grad student, Patrick Morgan, who ran a 4.01 mile for Appalachian State in February. Not surprising he outkicked me, but frustrating. Who likes getting outkicked? The other guy, Jared, had run for App State's cross country team I believe. Maybe I'll be able to climb again at some point, but I was pleased with my trail speed. My training shows I'm fit, my back just tights up badly on climbs.

Thursday, July 15, 2010

The Gypsy Moth Hunter

I've been asked what it's like to have such a fringe, semi-secretive job. A restricted few can handle the pressure of the hunt. You may spend days alone in the woods tracking a single moth. Sometimes you think that you've finally got a male lured in, when he suddenly flutters away with shocking speed. You made the mistake of lock eyes. A secret of some of great gypsy moth hunters, such as Martin Killingsbeeworthsome, is the female pheromone carefully dabbed behind the left ear. But one must be careful in using the correct amount when employing this dangerous tactic. One unfortunate hunter was found without pants, reciting Mont Phyton's Swallow Debate, after a pack of males had severely molested both his kneecaps. But it is worth any peril to finally capture an elusive alpha male that you've stalked with out food for 2 to 72 hours. To say my job is dangerous is an overstatement... sometimes.


So on with the real story. I basically hang cardboard boxes in trees with a female gypsy moth pheromone scent and sticky goo inside. Mostly the traps are spread 2 kilometers(~1 1/4 miles) apart along longitude and latitude lines. I had 2000 to hang this year, which is a lot. Some of the work is dull, some not as much. Most traps are hung along roadways in DOT right of way, some are not. I try to contact landowners or at least leave an information card with note for the off road traps. Sometimes I say that I am a professional trespasser. I've gotten good at not getting into trouble with landowners or at least talking my way out of trouble. Actually, I've worked most of the areas for several years so many recognize me and call me the "moth man." Leaving the road though is where work does often get interesting.


First, driving off-road can be interesting. Heck, driving on some roads can be interesting. I drive a small 4 wheel drive SUV for the hunt. I have been on state maintained, or not-maintained, roads that required putting my vehicle in 4 wheel drive. There were ruts knee deep in one road and when I got to the end, there was a stop sign. I've driven up absurd mountain driveways to find a beautiful house out of nowhere. But 4 wheel drive was required to get there and there was no way they went anywhere when winter weather came. In fact, one lady said she went to town only once a month. I drove one road or private road, if you could call it a road, that topped them all this year. It was absurdly rocky, rutted, and steep in places. I got out of the vehicle a couple of time to scout my way through a section. I felt like I was canoeing. One of those places I stopped because it dropped off so steeply I could not see the road over the hood. I could see the stream I was going to drive through 20 yards down but not the road to it. My under frame got stuck on a rock at one point, forcing me to back up and reroute. I did meet another 4 wheel truck creeping up this road. Some of the off, off-road driving is even more treacherous. I was driving up a mountain on an old wood road that got so steep my vehicle would no longer go. That got my heart rate up, but I told myself getting excited was not an option. It was so steep that if would have gotten sideways, my SUV would have rolled over. I had to back down to straddle a small drainage cut that keeps the path from washing out. I knew I had one shot to back it in right or be stuck, or turned over. I got it in right, then out of the vehicle to hike on to hang the trap and get my heartbeat to slow down.

I hike or run to the traps that can't be driven to. I get to see many remote and interesting places doing this, especially in the mountain areas that I work. I see lots of rock outcroppings, streams, unique trees, and other plants. I saw a tree in middle of woods a couple of years ago that with two 12" diameter trunks that joined back to one trunk 20' up to make an unique loop. I was hiking over a steep ridge in a state park this year to come up on a 50'+ waterfall that virtually no one ever sees. There is always wildlife. Deer are just common, but I did get to pet a probably day old fawn in the wild this year. I came up on a doe and fawn, so they both start to run. The fawn was too small and wobbly, stumbling only 10' or so, then lying flat in the weeds. I had never seen a fawn that small. Lying flat on it's stomach it was only 3-4 inches off the ground. If I had not seen where it went, I would have never seen it when I walked by. I squatted by it and it never moved. I stroked its back twice and not a twitch. I was running straight off the side of mountain this year as the last sunlight was vanishing. I spooked three bears who hauled ass straight up another ridge. I wish I ran uphill as fast. There are also plenty of turkey. I nearly stepped on a turkey nesting in the grass a few years ago. I've jumped a hen and her diddles as they run and disappear in the grass. They hide well, too. This year I jumped over a rattlesnake running up a deer trail. I get warned about them often as well as bear and coyote, but that was my first rattlesnake encounter. I had been told you won't see them until you are on top of them. I found that to be true as I saw the rattlesnake as my next step would have been on it. I leapt up and over. The snake never moved. Most of the snakes I encounter do move. In fact, I think that has kind of become one of my skills. Identify critters by the sounds they make moving in the woods. That's a snake, a lizard, a squirrel, a rabbit, a deer, a bear, bird in the leaves, a turkey. I also do that with the insects that crawl on me constantly. I feel something crawling and know if it's tick, spider, granddaddy, or inch worm. Oh the skills of the Gypsy Moth Hunter.

Then there are the people. Go to unique places and you'll meet some unique people. The "ordinary" unique folk are common at this point. This Memorial weekend I was looking for a way to get to an off road trap. I pull up to a short driveway up a mountainside. There is older car parked there. I get out and see a path up the hill. A roughly dressed guy walks down to meet me. I try explain what I'm doing and he says to come up, sit, and we'll talk about. I walk up the path to fully landscaped hillside under the trees. It is mulched with various shrubs and perennial plants. There is a deck with a small fish pond on the side of this very steep hill. He has a small flattened out area with a canvas shelter and a couple of chairs. There are two calico cats lounging. He talks about area as he turns on a fountain in the pond that shoot water 15' in the air. He has tapped into a spring far up the hill, piped it down to create the pressure for his high spouting fountain. We sit and he offers me a beer to join in his lounging. I am fairly sure he is also smoking marijuana. They're hand rolled and their scent gives them away. We talk a little about what I'm doing, but he talks mostly about other random stuff. I finally say that I need to be going, but he invites me back later in evening to sit a while if I'm interested. There is no house anywhere around. Not sure if he lived there or not, but it was obvious he is there often. The whole thing was just really random. I do see many unique living situations. I pass one guy's place every year that is really just a shed/shack. Not sure if he has electricity or not.

I am often warned of landowners, as I inquire how to get to some remote place. Often the warning is of a landowner carrying a gun. Rarely do I have a problem, though it is not uncommon to meet someone with a gun on their hip. This year's gun story was funny to me. I'm hanging a trap at the end of this dirt road off in the mountains. A older guy, 60+, comes walking down out of the woods with an old western style holster and revolver. I explain what I'm doing back here and he says no problem. He's just out for hike. He's say that he is getting some exercise, trying to stay fit. Maybe I'll show up to a race later this summer with a revolver on my hip. I can say that I'm just trying to stay fit... with a revolver. Might encourage some of the competition not to pass me.

Well that's enough stories for now from this gypsy moth hunter. August is coming and I'll back in the woods stalking the elusive brown and white tree killer.

A Male and Female "Playing"

Tuesday, July 13, 2010

Training: Week of July 4, 2010

video
A Mountain Runner Pole Vaults

Total mileage: 34
Races: Grandfather Mtn. Highland Games - Mile, 440, 880, 2 Mile, & Pole Vault

Sun - Lunch 4m @~7.34 Total - 4

Mon - Morning 4m @~7.34; Evening Bike 25m @21.2 mph Total - 4

Tue - Evening 8m - 3m tempo @5.46 avg., plus 4 x 100 strides Total - 8

Wed - Off

Thu - Evening 10m @~7.40 Total - 10

Fri - Off

Sat - Lunch 8m - Grandfather Mtn. Highland Games Track Meet: Mile - 5.08, 440 - ~.90, 880 - ~2.36, 2 Mile - 11.45, Pole Vault - 10' Total - 8

The back is doing a bit better. Pick a cure as I have been trying a little of everything, so maybe it is taking all of it. The new mattress seems to help as does the massages,
chiropractor, exercises, an inversion table, ultrasound, heel lift for short leg, supplements, hair cut, vaulting, and butt rubbing? Okay got crazy there at the end, but hopefully something will work. Hope to gradually ease my milage back up some the next couple of weeks.

The Highland Games on Saturday were a blast. Several of my old vaulting friends were not
there, but a few were. I went up hoping to win overall performer of the meet and big pewter platter. I signed up for 5 events, my first event, the Mile. I quickly noticed a high schooler, Andrew Vandenberg, that I knew
was good. Andrew, and his younger brother, had beaten me a couple of years ago at a 5K. I stayed close through halfway, but wanted to keep it as easy as possible. I split 2.40. The high schooler pushed a little the third lap and hard the whole last lap. I was never more than a handful of yards back and pulled up to his shoulder in the last 100 yards. He surged and I sprinted hard. I won with 5.08 and 2.28 last half. My goose was also cooked, my legs were immediately heavy. I would guess that was worth sub 5.00 on a normal track. I was up to vault in less than 2 minutes. I told myself to just be a sprinter and somehow cleared, but was ugly. Then I had to go straight over to the 440 yard, I was just jogging, 3rd of 3. The winning time only 1.15, but my legs were shot. I had my last lap of Mile under 70. Next was another couple of vaults with no legs and no chance of clearing. Then on to the 880 yard. I was leading at halfway with a pedestrian 1.2o. Another young guy went by and I thought, "The pace is slow, just hang on and you can out sprint him." The pace was slow and I got dropped at 300 out going even slower. The four events had taken place in about 40 minutes. I was done for the rest of the day as soon
as I won the Mile. I talked to Andrew some before the 2 Mile which I ran a little slower
than my normal tempo pace. I did not feel like another hard effort and didn't mind seeing Andrew get one of the small platters for winning an event. It was good to really race something short and fast. I didn't think I had that kind of speed in me. So I feel good about my fitness and cycling often seems to help my speed. My high school vaulter also went up and pole vaulted well, tying her vault personal best. Then she ran the 220 yard and won, a platter for her as well.


MacRae Meadow with Grandfather Mountain in Background


Bagpipe Competition


Heavy Athletics - Caber


Heavy Athletics - Tossing the Sheaf


Sunday, July 11, 2010

Fireflies, Lightning, and Water Towers




Dancing with Fire Flys

went walking nude tonight
an inadequacy of enough drink
watching fire flys in the night
this provocation to reflect and think
life is complex and confused
it’s good i got a clear head.
you know, i sure wish my ass glowed





I have a group of poems that I call 7 Lines of Foolishness, maybe that's what I should call my blog sometimes. Anyway, guess what, this is one of those poems. I have thought of the poem several times over past month as summer and fireflies have returned. I say the last line to Alison periodically and to myself or God often. Depending on your perspective, it's either a good thing or bad thing that God does not answer this prayer. Some of you must admit it would be pretty cool though. I would be the King of mooning. One other firefly story from a couple of years ago. I was on a night run up and back on Twin Oaks road, when I pass through a drove of fireflies. I had never seen that many fireflies at one time in one place before, nor have I since. There literally had to be tens of thousands fireflies. It was a truly remarkable sight. Just another reason to do things differently from most people, such as running at night.

Which speaking of doing different things. I climbed a water tower again this week. Someone asked if I wanted to join them and I couldn't resist. I had been thinking of climbing one somewhere again as it had been quite a few years since I had done that. The conditions might not have been best, or could have been considered perfect, as there were thunderstorms in the area. As we met for our middle of the night excursion, we quickly decided lightning was a minor and worthwhile risk. We got some popsicles and headed for the tower. No better place to eat popsicles. This was first time I had ever climbed with someone. As he said, you need to choose the right person for such an activity or you're better off alone. Viewing the distant lightning from the high vantage point was quite a show. I plan to still sneak skyward periodically when I'm 80 or 90. There is just something exciting about being so high above everything around and being unrestrained. I don't think it is for everyone. But as my friend and I discussed, we enjoy the sensation of our hearts pounding and gripping things more tightly than normal. Furthermore, maybe I get a different view of my world from this rarely seen viewpoint, literally and metaphorically. It's good to survey our surroundings from an unique perspective sometimes.

Maybe someday my ass will begin to flicker in the night. I'll keep asking.

Wednesday, July 7, 2010

The Highs and Lows of the Past Month or So of Running

In typing up my running milage from the past several weeks, it was fairly frustrating to look back at my messed up training. My training log, which is a Curious George calendar and has been for quite a number of years, had as much info on what hurt as what I had been doing running. But it was also good to see all the notes of "good run", "fun run". Those were all runs that I had done with friends. Almost every time that we run together, Cory says that it is almost like not running. I have to agree. I did a 3 hour and 45 minute run with Mark Lundblad at the end of May. It felt more like an hour. My back felt good that day, or maybe I was enjoying Mark's company too much to notice the back. Then Mt. Washington was a disaster, but a fun weekend. I ran with a friend, Shiloh, on Friday before the race and warming up before the race. Then we lamented our poor performances after the race. Shiloh is a fun guy to hang out and run with. Alison and I stayed with a couple in their 70s, Richard and Joann Fedion. They are a blast. I could write a whole blog on them, but I don't think it would do justice unless you know them. Also at Mt. Washington, I got to visit and talk with several other running friends. Several of us went to dinner together that evening after the race. The mountain running scene is a great group of people. An added bonus is that Jacqueline Gareau, Boston Marathon winner 1980, was assigned to ride down with us. Alison and I ended up hanging out with her on Friday evening, then Saturday before and after the race. Maybe I could say we're friends with Jacqueline Gareau. The people and friends I interact with around running are a big high, so much so that the lows don't seem as bad. I admire the CMS crowd as I read Dave Dunham's blog and blogs of some other CMS guys. Sounds like they have a lot of fun.

Anyway, on with a quick recap of my actual running and racing. At Rock2Rock, my back and right glute were feeling better. I climbed well as I hit the top very close to last years split, but I didn't have the legs to descend. But third was still helpful for my Mountain Cup standings. By RothRock Challenge I was feeling a good bit better physically. Michael Selig was there and I knew that I basically had to beat him to have any hopes of top 3 in the Mountain Cup. The course was tougher than I expected, which I didn't mind. The first climb came early and was steep. I was close to Matt Byrne on most of the climb, but had decided to take it a little easier early in the race. So he pulled away a little at the top of the climb. I expected the race to take close to 3 hours and I wanted to be running well in the last hour, not just the first. Reaching the first descent I knew this should be a good course for me. It was steep and overly technical, super rocky. I closed on Matt on this descent. Then there were several rolling miles, some technical, some very runnable. So not being a guy with speed, Selig caught me. We went back and forth for several miles, me pulling away on the climbs, Selig overtaking me on the descents. The 3 miles leading up to the aid at 12.8 were gentle rolling and very runnable. Selig went by early and I thought of trying to hang on to him. That thought was brief as I knew I'd be straining to match his speed. I thought, "Just be Jason and run your own race. That will be sufficient or it won't, but that's how you'll run best." I knew Selig was building a significant lead. During this part, I was really thinking that my Mountain Cup year was over. I thought of just running in, obviously I was struggling mentally. I prayed some as normal and the thought hit me that just running in was not very glorifying. I had to give my best and let the results be whatever they were.

The final descent into the aid at 12.8 was crazy, kind of scooting down on you butt stuff. The climb out from there was crazier. It was just a long boulder climb. I was told that I was 1.30 behind Selig and 3.00 back of Matt and the other guy. I could hardly imagine that I was making time on anyone here, but I kept telling myself that I good at this stuff. Sure enough I made up like 1.15 on Selig in about 1 1/2 miles. The next 1 1/2 miles Selig pulled away a little again down to the last aid station. From there it was a 5K to the finish with about a 9% 1 mile climb, then a mostly down and runnable 2 miles. I didn't think my chances of beating Selig were good with the down finish. I was climbing quite well and caught him near the top of the climb. As soon as I passed him, I looked up to see Matt Byrne. I went by and kept the hammer down on the final part of the climb. Then I knew the last 2 miles were not my thing, but more my thing after a couple hours harsh climbs and descents. I just kept scream inside to run crazy, reckless. Surprisingly, I held onto second and kept my Mountain Cup chances alive. I did that last ~5K in just over 19 minutes. I ran straight thru the finish, out a pier, and into the lake. I had been thinking about the lake since the middle of the race. I left RothRock feeling good about where I was at.

Now for the lows. My body didn't seem to leave RothRock in as good a condition as my mind. The next two weeks didn't go so well. My back was getting progressively achier. By Mt. Washington I was quite unsure what to expect, but got myself believing in the possiblity of a good race on the drive up. You have to believe. I didn't start as well as I'd have liked, but kept believing until just past mile 2. I felt the right side of my low back tremble, that is never good. I had slowed 1 minute in mile 3 off what I'd have expected. My back just got tighter and I got slower. It was downright laughable by mile 5. It was the 50th Mt. Washington and I wanted to finish. Glorifying to God? I don't know, but maybe. It was all my body had that day. Maybe I need to clearly see my frailty some days. I can live with it. I did run from the bottom to the top. So a running high or low?

The back is still exerting its control on my running. When it's okay, I can run good workouts. Some better than last year at this time or ever, some tempo I've done since 1989. When it's really unhappy, I just take the day off. I'm fit, just not so healthy. I'm seeing two chiroprators, one is Ryan Woods the Mountain Cup leader at this point. I've got a massage or two, plus some self massage. Icing. Bought a sleep number mattress. It'll come around at some point. So that's my running story and I'm sticking to it.

Monday, July 5, 2010

Training: May 23 - July 3

Week of May 23

Total mileage: 64 1/2
Races: Rock2Rock 10K 3rd 47.18

Sun - Hike La Luz trail in Sandia Mountain east of Albuquerque

Mon - Lunch 2m @~8.00 Total - 2

Tue - Evening 8m @~8.00 Total - 8

Wed - Morning 8m Beech Mtn. ~9% - 3m in 24.10; Evening 4m @~8.00 Total - 12

Thu - Evening 6m @7.35 Total - 3

Fri - Evening 10 1/2m Rock2Rock 10K 47.18 Total - 10 1/2

Sat - Morning 26m @~8.39 Bent Creek Trails with Mark Lundblad Total - 26

Week of May 30

Total mileage: 62
Races: RothRock Challenge 30K 2nd 2:51.33

Sun - Lunch 6 1/2m @~8.30 Total - 6 1/2

Mon - Lunch 12 1/2m @~8.30 Total - 12 1/2

Tue - Evening 6 1/2m @~8.00 Total - 6 1/2

Wed - Evening 2m @7.37 Total - 2

Thu - Morning 9m Pilot Mtn. workout 5 x 1/2m & 1 x 1/4m going up mtn.
(1/2-3.12, 1-3.32, 1 1/2-3.45, 2-3.38, 2 1/4-1.48); Evening 5 @7.45 Total - 14

Fri - Off

Sat - Morning 20 1/2m @~8.39 RothRock Challenge 30K(18.9m) 2:51.33 Total - 20 1/2

Week of June 6

Total mileage: Run 50; Bike 20
Races: None

Sun - Morning 5m @~9.00 Total - 5

Mon - Morning Bike 20m @17.2 mph; Evening Aqua jog 45.00

Tue - Evening 7m @~8.09 Total - 7

Wed - Evening 5m @~9.00 at Continental Divide race course Total - 5

Thu - Morning 4m @~8.30; Evening 7m @9.45 at Continental Divide race course Total - 11

Fri - Morning 4 1/2 @8.12 with strides; Evening 8 1/2m @8.05 Total - 13

Sat - Morning 4m @7.59; Evening 5m @7.55 Total - 9

Week of June 13

Total mileage: 27
Races: None? Or Mt. Washington 59th 1:16.28 - Whew, that smells!

Sun - Morning 8 1/2 Pilot Mtn. 2.25 17.52(Not so good.) Total - 8 1/2

Mon - Off

Tue - Evening 5m - Tempo 10 minute(slow) Total - 5

Wed - Off

Thu - Off

Fri - Lunch 4m @~8.00 with Shiloh in NH

Sat - Morning 9 1/2m Mt. Washington 1:16.28 Total - 9 1/2

Week of June 20

Total mileage: Run 16; Bike 114
Races: None

Sun - Off

Mon - Evening Bike 19m @20.1 mph

Tue - Evening 8m - 20 minute tempo(Dobson) @5.44 avg.

Wed - Lunch Bike 16m @20.3 mph; Evening Bike 22m @20.3 mph Total - Bike 38

Thu - Evening 8m @~8.00 with 6 x 10sec. uphill sprints

Fri - Lunch Bike 16m @20.7 mph; Evening Bike 25m @21.1 mph Total - Bike 41

Sat - Lunch Bike 16m @20.7 mph

Week of June 27

Total mileage: Run 23; Bike 61.5
Races: None

Sun - Off

Mon - Lunch 5m @~8.00; Evening Bike 25 @ 20.8mph

Tue - Evening 7 1/2m - 20 minute tempo(Cody Tr.) @5.47 avg.

Wed - Off - Massage at Balanced Body

Thu - Evening 5 1/2 @~8.30

Fri - Evening Bike 25m @20.4 mph

Sat - Lunch Bike 11.5 @~19 mph; Afternoon 5m @~8.00 with Cory